Reference : Les profils musculaires inertiels permettent une définition plus précise des charge d...
Scientific journals : Article
Human health sciences : Orthopedics, rehabilitation & sports medicine
http://hdl.handle.net/2268/101579
Les profils musculaires inertiels permettent une définition plus précise des charge d'entraînement.
English
[en] Inertial muscular profiles allow a more accurate training loads definition
Jidovtseff, Boris mailto [Université de Liège - ULg > Département des sciences de la motricité > Entraînement >]
Quièvre, Jacques [ > > ]
Hanon, Christine [ > > ]
Crielaard, Jean-Michel mailto [Université de Liège - ULg > Département des sciences de la motricité > Evaluation et entraînement des aptitudes physiques >]
2009
Science & Sports
Elsevier Science
24
91-94
Yes (verified by ORBi)
International
0765-1597
Paris
France
[en] Aims of the study : the aim of the present study was to explore the interest of inertial load-velocity and load-power relationships for establishing resistance training zones.
Materials and methods : 35 subjects went twice at the laboratory. The first session was used to determine bench press one repetition maximal (1RM) while the second session was used to determine load-velocity and load-power relationships by the means of an inertial dynamometer. For each subject four major training zones (maximal velocity, power-velocity, strength-power, maximal strength), defined from the 1RM, were compared to the corresponding training zones defined from inertial load-velocity and load-power relationships.
Results: training zones defined from the 1RM are significantly different (p<0,001) from the ones based on load-velocity and load-power relationships. According to load-power and load-velocity relationships results, maximal bench press velocity should be trained from 0 to 23% of the 1RM ; power-velocity should be trained from 25 to 54% of the 1RM ; strength-power should be trained from 54 to 82% of the 1RM and maximal strength should be trained with superior loads. Such muscular profiles defined with inertial dynamometers allow a more acute and individualised prescription for power-velocity resistance training.
http://hdl.handle.net/2268/101579

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